About me

Certified Health and Wellness coach, a journey of healing and tales of recovery~

I am at my best while cheering others on to KNOWING that they are enough and have it in them to THRIVE.    I began my healing and wellness journey over 20 years ago and continue to learn every day that that is exactly what this life is: a journey, and a healing one at that.  I have learned that my body , mind and soul are beautifully created; yet this has not always been clear to me.  Through many years of seeking, studying, making mistakes (lots of them) practicing nutrition and wellness, yoga and mindfulness I am now dedicating my life to help you change yours.  We have one life to live, lets live it well and in FREEDOM~