Tales of Recovery ~Softening our Hearts for the"Holidays"

If you are feeling a bit stressed or are heading into automatic numbing mode due to the recently and upcoming imposed "holidays"..... (like super unnecessary last minute shopping, worried about what you will hear upon entering your family's house (or zoom room) or how the sensations the body remembers from your youth will sneak upon you?

Worry not, this is not the scrooge podcast!  Just  few thoughts of practice and preparing so we can ALLOW Life to flow through us and actually enjoy and be in control of our experience this season. 

With the intention that this may be helpful for you and your family~

G~