The Sacredness of Meditation

On Tales of Recovery this week, I share some highlights of my experience with meditation throughout the years.   As a little girl, in recovery, dancing, playing or out of a desperate desire to heal and find answers to my reality.

There are many ways we enter into this space of PRESENCE without always being aware of it.  When we are little looking out the window on a road trip, sitting on the beach and listening to the waves, entranced in dance or drumming.... or even with a guide anxious to get it over with! 

As I've grown into this sweet practice over the years I realize it is just that: SACRED. To be able to stop for a few seconds and know that we are breathing, alive, sensing it ALL... is a gift.  Meditation Practice has helped me notice the beauty, the suffering, the grief and the joy all the while remaining grounded, calm, grateful and aware.   

In the state of affairs we find ourselves in, this medicine (WHICH IS REALLY YOU) is available to all.  Let's practice together~ 

May we breathe lighter~

May we breathe deeper~

May we awaken together~

G